From Me to You 🤍
43 and me.
My thighs wider than they used to be.
Eyes wear wrinkles that are new to see.
Scars tell stories of a history.
Surrounded by nature.
Held by the sea.
Grounded by the earth.
Roots back to me.
Grounding in each morning.
Gratitude to end the day.
Creative flow guides the way.
Soulful days to stay alive.
Let the fire breathe.
To come alive.
There is something about this season that continues to bring me back to the body.
This morning, sitting in the hot springs and meditating, I kept coming back to that.
Our body. Our earth. Our home.
Not separate from us. Ours to roam.
I have spent a lot of my life asking my body to do things. To perform. To change. To push harder. To keep going. To be stronger.
And I am learning more and more what it means to actually live within her.
To support and connect to this miraculous vessel to our soul.
In compassion, understanding, self-discovery, renewal and harmony.
Discipline tests the limits.
Grace in what each day brings.
Softness and strength can coexist within.
Our bodies change. Seasons change. What we need changes.
There are times to push and times to soften. Times to build strength and times to rest. Times to reach outward and times to pull our energy inward and tend to our roots.
The work isn’t always to become something new.
Sometimes it is simply to come home.
Your body.
Your soul.
Your vessel.
Treat her with love and respect.
She’s a miracle and is capable of much more than our minds automatically limit.
And this morning, sitting there in the warmth of the springs, it became very clear to me what this next season of my work is asking for.
An embodiment journey.
Connecting groups of women has always been one of the most powerful parts of the work I do. There is something that happens when women gather with intention, when we have space to witness one another, encourage one another and also turn our attention back toward ourselves.
And different seasons of life call for different things.
As we move toward winter, through the holidays and into a new year, I don’t feel called toward another message telling women they need to reinvent themselves.
I feel called toward integration into our own vessel.
Back to your roots.
To knowing your truth.
Accepting the present.
Resurrecting from the ashes of what used to be.
Life-giving. Grounding in the reality of the present moment.
For 12 weeks, I’m opening a small online circle of women to journey through this together.
We’ll meet every other week, giving us space between gatherings to actually live and integrate what we’re exploring.
We’ll reconnect. Assess. Integrate. Activate.
We’ll explore strength and conditioning, balancing, movement, nourishment and nutrition guidance, grounding practices, intention, connection and accountability.
Not from a place of punishment.
Not because our bodies need fixing.
But because they are our home.
There is strength here. There is softness here. There is wisdom here.
And maybe this winter isn’t asking us to become someone else.
Maybe it’s asking us to come more fully into ourselves.
The Embodiment Journey
November 3, 2026 – January 26, 2027
Six live gatherings on Zoom:
November 3 • November 17 • December 1 • December 15 • December 29 • January 12
Tuesdays, 6:00–7:15 PM Alaska Time
The final two weeks will be our space for continued integration, carrying us through January 26.
Women only • Limited to 12 women
$222 for the full 12-week journey
If you feel the pull toward this, reach out to me. 🤍
Perhaps this is your season to come back to your roots, too.
If you’d like to watch me talk about this offering at Warm Springs, visit my YouTube channel here.
With love always,
Audrey