Crystal singing bowl sessions designed to help the nervous system downshift and the body settle deeply.
These immersive sound experiences use carefully tuned crystal bowls to create gentle vibrational support for the body and mind. Many people come to this work feeling overstimulated, tightly wound, or unable to fully relax.
As the sound frequencies move through the body, clients often experience profound calm, deep rest, and expanded states of awareness.
What is Therapeutic Sound Work?
Therapeutic sound sessions use the resonance of crystal singing bowls to support nervous system regulation and whole-body relaxation.
The body naturally responds to steady, coherent sound. When the nervous system begins to feel safe enough to downshift, breathing deepens, muscle tension softens, and the mind often becomes noticeably quieter.
This is not about effort or concentration. Most people simply lie back, listen, and allow the body to settle.
How These Sessions May Support You
Sound sessions are often supportive for those experiencing:
• chronic stress or nervous system overload
• difficulty relaxing or sleeping
• emotional overwhelm
• mental fatigue or burnout
• persistent physical tension
• sensitivity to sound or energy
• a desire for deep restorative rest
Many clients report leaving sessions feeling clearer, calmer, and more physically at ease.
In-Person Sound Sessions
In-person sessions offer the most immersive experience, allowing the body to fully receive the physical resonance of the bowls in the space.
These sessions may be offered:
• privately
• in small groups
• or in retreat-style environments
Availability varies based on Audrey’s location and travel schedule.
Virtual Sound Sessions
Virtual sessions provide meaningful nervous system support from wherever you are able to rest comfortably.
While the experience is different from being physically in the room, many people still report deep relaxation and noticeable shifts when receiving the work through live or recorded sessions.
Your body does not need to do anything special. Simply listening in a quiet, comfortable space allows the system to respond.
Group Sound Bath Experiences
Audrey also offers immersive group sound bath experiences for communities, retreats, and private gatherings.
These sessions create a shared field of deep rest and nervous system regulation, allowing participants to settle together into a quieter, more grounded state. While each person’s experience is unique, many groups report a powerful collective calm that builds as the session unfolds.
Group sound baths are especially well suited for:
• wellness events and community spaces
• retreats and workshops
• yoga studios and movement spaces
• private group gatherings
• seasonal or nature-based events
Sessions are designed to be deeply restorative while remaining accessible for both first-time and experienced participants.
Because Audrey’s work is mobile, she is available to travel for select group experiences when scheduling and location align.
Interested in hosting a group sound bath?
Reach out through the contact form to explore availability and details.
Audrey’s Approach
Audrey’s sound work is known for its steady, deeply grounding quality. Rather than creating an intense or stimulating experience, sessions are designed to gently guide the body out of high alert and into a more regulated state.
Based in Alaska and living aboard her sailboat, Audrey offers sound sessions both virtually and in person when location allows.
Closing Invitation
If your system has been asking for deeper rest, this work may be a supportive place to land.