What Is Energy Healing?
Energy healing is a gentle, body-centered practice that supports your system’s natural ability to regulate and restore balance.
Through intuitive energy work and Reiki-based techniques, Audrey works with the subtle energetic and nervous system patterns that often sit underneath physical tension, emotional overwhelm, and chronic stress.
Many clients seek this work when they feel:
• tightly wound in their body
• emotionally overloaded
• unable to fully relax
• or disconnected from themselves
As the nervous system begins to settle, clients often report noticeable physical and emotional shifts, including deep relaxation, reduced tension, improved sleep, and a clearer sense of internal calm.
In-Person Energy Healing
In-person sessions offer a longer, more immersive container for this work. When working together in the same space, Audrey is able to incorporate hands-on energetic support and allow additional time for the nervous system and body to settle more gradually.
These sessions tend to be especially supportive for those carrying significant physical tension, moving through deeper emotional processing, or simply wanting the experience of receiving the work in person.
Because Audrey lives and works aboard her sailboat, in-person sessions are offered periodically based on location and travel schedule.
In-person sessions may support:
• deeper physical softening
• hands-on energetic work
• extended nervous system regulation
• grief and emotional processing
• retreat and small-group environments
If you are interested in booking an in-person session or hosting Audrey in your area, please reach out through the contact form to check current availability.
Distant Energy Healing
Sessions are available both in person and at a distance.
While it can seem surprising at first, many clients experience remote energy work as just as powerful as being in the same room. The body and nervous system respond to cues of safety, attention, and regulation, not simply physical proximity.
During a distance session, Audrey works intuitively with your energetic and nervous system patterns while you rest in your own space. Because your body is already in a familiar environment, many people actually find it easier to settle deeply and allow the work to integrate.
Clients commonly report:
• deep physical relaxation
• softening of long-held tension
• emotional release or clearing
• improved sleep following sessions
• a noticeable shift in internal calm and clarity
This work is subtle but often profound. Most people do not need to “try” to feel anything. Simply resting and allowing your system to receive is enough.
Distance sessions make this work accessible wherever you are in the world, while still supporting meaningful physical and emotional shifts.
What to Expect
Each session is intuitively guided and tailored to your system in the moment.
Initial Connection
Before your session, Audrey will connect with you briefly to understand your intentions and any physical or emotional areas asking for support.
During the Session
You simply rest in a quiet, comfortable space while Audrey works energetically. Many clients experience warmth, softening, emotional release, or deep states of calm.
Integration
After the session, Audrey shares any intuitive observations that may support your integration process. Most people notice continued shifts in the hours and days that follow.
Who This Work Supports
Energy healing tends to be especially supportive for those who:
• feel chronically stressed or on edge
• carry persistent physical tension or pain
• are moving through grief or emotional strain
• have difficulty fully relaxing or sleeping
• are highly sensitive or energetically aware
• feel disconnected from their body or inner clarity
Audrey’s Approach
Audrey’s work is known for its steady, regulating presence.
Rather than focusing on intensity or activation, sessions are designed to help the body safely downshift out of survival mode and return toward balance. Her approach is intuitive, deeply attuned, and grounded in the understanding that true healing happens when the nervous system finally feels safe enough to soften.
Based in Alaska and living aboard her sailboat, Audrey works with clients worldwide and periodically offers in-person sessions when location allows.
Book Your Session
If your body and nervous system have been asking for a place to finally settle, you are welcome. Book your session here.